Nutrition Tactics - ☕️How much caffeine is in your coffee? . 🏃♀️Caffeine has shown to improve exercise performance in many types of sports (1,2). The recommended dose to improve performance ranges from
![ACT Health on Twitter: "Whether you love a hot cup of coffee or a pot of tea, research suggests that up to 400 mg of caffeine per day is ok for most ACT Health on Twitter: "Whether you love a hot cup of coffee or a pot of tea, research suggests that up to 400 mg of caffeine per day is ok for most](https://pbs.twimg.com/media/EjZOmXuU4AEde73.png)
ACT Health on Twitter: "Whether you love a hot cup of coffee or a pot of tea, research suggests that up to 400 mg of caffeine per day is ok for most
![A Guide to Caffeine for Work Performance — Sydney's leading Dietitians | Sports Dieticians | Nutritionists providing best nutrition, diet and lifestyle advices A Guide to Caffeine for Work Performance — Sydney's leading Dietitians | Sports Dieticians | Nutritionists providing best nutrition, diet and lifestyle advices](https://images.squarespace-cdn.com/content/v1/5bab7391d74562f09fa14a74/1635048030109-M4ZGMUCQ7GY43890Q6SO/Caffeine+for+shift+workers.png)
A Guide to Caffeine for Work Performance — Sydney's leading Dietitians | Sports Dieticians | Nutritionists providing best nutrition, diet and lifestyle advices
![Foods | Free Full-Text | Intake of Food Supplements, Caffeine, Green Tea and Protein Products among Young Danish Men Training in Commercial Gyms for Increasing Muscle Mass Foods | Free Full-Text | Intake of Food Supplements, Caffeine, Green Tea and Protein Products among Young Danish Men Training in Commercial Gyms for Increasing Muscle Mass](https://pub.mdpi-res.com/foods/foods-11-04003/article_deploy/html/images/foods-11-04003-g001.png?1671504550)